In today’s episode we review this past year and all that unfolded in the podcast and in our personal lives. We talk about the highs and lows, the practices that sustained us, and we reveal our theme for Season 4 that begins February 2026.
In today’s episode we explore:
- Reflections on the year of the snake, 2025, and all the shedding that we did.
- The guests we interviewed in this last year that really made an impact.
- How the wild woman archetype worked with each of us in the last year, and our realization that reawakening our inner wild is a process that takes us deeper into our soul.
- The highs and lows we personally endured (death, divorce, loss, grief) and how the highs and lows seem so entwined.
- The practices that have helped us this last year.
- Our excitement for Season 4, and our theme “No More Playing Small”.
Past Episodes from Season 3 that We Mentioned:
180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side
173. Maddie Corman: Accidentally Brave
172. Reverend Sarah Goettsch: Unapologetic
170. Renee Zukin: Every Day, I’m Brave
165. Hope for the Future: Meet The Sons Jack Moreland & Pieter Rippentrop
154. The Multi-Hyphenate Wonder that is Kristin Hanggi
Today’s Episode sponsored by:
The Local Hub (https://thelocalhub-ic.com/)
Kate Moreland Coaching (https://www.
Dr Yoga Momma (https://dryogamomma.com/)
Heartland Yoga (https://heartlandyoga.com/)
Join Kate in person at the Winter Gathering at the Well on Sunday, January 11th from 1-5pm
Find Registration info here
Want to go on retreat?
Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here!
Today’s Episode sponsored by:
The Local Hub
Want to go on retreat?
Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here!
To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-
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