106. Meditation: The Royal Road to Self
In today’s episode we talk about meditation: why it’s helpful, the data that supports it, and why it is so darn hard to commit to it despite all the beneficial …
105. Kate O’ Donnell: Ayurveda for Women’s Health
We have a conversation today with Kate O’ Donnell, an expert in Ayurveda, who guides us through holistic ways to approach healing, nourishment, and menopause. Today we discuss: How Kate’s …
104. The Current Extremes of Light and Dark: Finding Our Way Back to Balance
In today’s episode we’ll be circling back to a topic we’ve previously touched on but want to approach again from a slightly different perspective. In a world where contrasts are …
103. Lyz Lenz: This American Ex-Wife
Today we have a rich conversation with Lyz Lenz, a true wild woman and writer who just released her fourth book “This American Ex-Wife” that instantly hit the New York …