Anxiety: Surrender With Gratitude

This week we discuss the anxiety  many of us feel in the transition from summer to fall.  Fall is an obvious time of change, a season of endings that can create some …

Perfectionism: A Cultural Phenomenon

In today’s episode we discuss Perfectionism, something that continues to reappear in life for many of us.  At some point in our lives perfectionism served us, maybe we enjoyed the early …

GRIEF: IT’S COMPLICATED

In this week’s episode we explore the complicated topic of grief and how we can help ourselves and our loved ones to feel it and move through it in a …