106. Meditation: The Royal Road to Self
In today’s episode we talk about meditation: why it’s helpful, the data that supports it, and why it is so darn hard to commit to it despite all the beneficial …
19. From Iowa to Mt Everest: A Conversation with Jen Loeb
We talk with Jen Loeb, the only female Iowan who has climbed the 7 summits, including Mt. Everest. In this conversation we talk about: How growing up in Jessup, Iowa, …