161. Intergenerational Trauma
In today’s episode we explore how the trauma can extend from one generation to the next through the intersection of our biology and our psychology. This topic was briefly touched …
160. Are You Dysregulated?
In today’s episode we explore the topic of nervous system dysregulation and how most of us are likely dysregulated due to the stressors of modern day life. We reveal our …
159. Cara Flynn: From Control Top Pantyhose to Mountain Climbing
In today’s episode we speak with the “1 Year 1 Fear” Podcaster Cara Flynn who is an open book dynamo conquering her own fear by bringing women together for life …
158. Mary Jane Knight: Rising Free – A Journey for Healing
In today’s episode we speak with singer/songwriter Mary Jane Knight. Her life’s journey involves growing up in the church, with a father who was a pastor. It was in the …