In today’s episode Kate and Betsy speak to Rebecca Sanabria who they interviewed in episode 6.  In the 3 years since their last conversation, Rebecca made a big move and …

In today’s episode Kate and Betsy dive into a deeper exploration of our personal shadow, and why doing internal shadow work to reclaim the parts of self we have disconnected …

In today’s episode Kate and Betsy interview actress and author Dolores Reynals, a true woman of the world.  Dolores’ fascinating life circling the globe and her commitment to her inner …

In today’s episode Kate and Betsy interview local author Nina Lohman about her new book “The Body Alone: A Lyrical Articulation of Chronic Pain”.  We talk about Nina’s 20 year …

In today’s episode Kate and Betsy reflect on the current energy of these times where women are coming out to support a woman running for president.  We talk about how …

In today’s episode we celebrate Betsy’s arrival in her 50th decade and all the feels this has brought to the surface.  Kate shares her advice and encouragement. In today’s episode …

Today we interview Wendy Hummell, a seasoned law enforcement officer in Wichita, Kansas who after 25 years is now providing wellness resources to law enforcement officers to help them thrive …

In today’s episode we have a conversation that has been looming for months: our children leaving for college in just a few short weeks.  Kate has been preparing herself as …

Today we interview Roxanne Erdahl, a wise friend to both Betsy and Kate. In this conversation, Roxanne brings the truth bombs and admits that her crone wisdom comes from pain. …

In today’s episode Kate and Betsy reveal MORE books that have touched them and made an impression in their lives.  They first talked about favorite books in episode 63. In …