In today’s episode we talk with Christina Woods an internationally recognized Clinical Hypnotherapist, Rapid Transformational therapist, Empowerment Coach and Reiki Master who leads women to realize their worth, shed old programs, and align with their authentic selves. Combining her three decades in corporate leadership, Christina has turned her personal triumph over adversity into a beacon of hope for hundreds of women worldwide.
Today we discuss:
- How Christina’s first 10 years of living in survival mode, due to a chaotic and abusive environment, shaped her life and led to her purpose
- How she became a woman who said yes to everything, but had no concept of saying yes to herself
- Her “garden moment” realizing she needed to leave her marriage and her job
- How her body sent her messages through illness leading to her decision to go deeper and do her inner work
- How finding hypnotherapy and EMDR led to her own healing and her path to help others heal
- The ongoing process of healing and how it’s ok to recalibrate from time to time as new challenges emerge
- The wild woman archetype and her observation that women are rising in their power and learning to trust who they are, by finding out what’s blocking their inner wisdom
- How the meaning of true sisterhood is seeing and witnessing one another and learning from one another through stories
- Self-sabotage, boundaries and her favorite tool that can allow us to shift our energy at a cellular energy
Learn more about how to work with Christina here: https://christinalwoods.com
Find her on Instagram : https://www.instagram.com/
To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-
Past Episodes You Might Like with Kate & Betsy:
Episode 100: The Upper Limit: Living In Your Full Potential
Episode 80: Self Compassion: The Secret Sauce of Life
Episode 72: The Power of Hypnosis: Debunking Myths & Understanding How it Work
Episode 55: Boundaries & Self Sabotage
Today’s Episode sponsored by:
Kate Moreland Coaching
Dr Yoga Momma
Heartland Yoga
Want to go on retreat?
Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here!
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