In today’s episode we welcome back psychotherapist and thought leader Shannon Algeo for his second visit to the podcast. We explore Shannon’s new book, “The Power in Your Hands” about our relationship to our smart phones and his quest to liberate himself from his own attachment to technology.
We talk about:
- How nature, biking, and music all shaped Shannon’s early years and how they continue to nourish his soul when he feels the despair of digitization.
- When Shannon found himself in his early twenties as an influencer getting thousands of followers and likes, and the light and the shadow of this experience.
- His personal reckoning with the attachment to his phone and how he faced his own compulsive tendencies around this.
- The research about people’s attachment style and how they relate to their phone.
- Several stories about his time in France while writing this book (one with the Mona Lisa) that revealed to him society’s relationship to their phones and the anger he felt.
- The experiments he has done about going offline, including what he calls the “Sacred Slow” digital fast, that have changed his relationship to technology and to life.
Other Episodes You Might Like:
Episode 177: Are You Dysregulated?
Episode 124: Shadow Work
Episode 59: Part 2 with Shannon Algeo: Trust Your Truth & Not Your Smart Phone
Episode 58: Part 1 with Shannon Algeo: Trust Your Truth & Heal Your Lineage
Today’s Episode sponsored by:
Kate Moreland Coaching (https://www.
Dr Yoga Momma (https://dryogamomma.com/)
Heartland Yoga (https://heartlandyoga.com/)
Want to do coaching work with Kate or mind-body psychotherapy with Betsy?
Kate Moreland Coaching (https://www.
Dr Yoga Momma (https://dryogamomma.com/)
Want to go on retreat?
Want to join Betsy in Mexico in February May 20-27, 2027 on retreat? This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care. Teaching retreat is one of Betsy’s favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry. People typically observe deep shifts and quantum leaps forward on such retreats. All the details here!
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