106. Meditation: The Royal Road to Self
In today’s episode we talk about meditation: why it’s helpful, the data that supports it, and why it is so darn hard to commit to it despite all the beneficial …
In today’s episode we talk about meditation: why it’s helpful, the data that supports it, and why it is so darn hard to commit to it despite all the beneficial …
We have a conversation today with Kate O’ Donnell, an expert in Ayurveda, who guides us through holistic ways to approach healing, nourishment, and menopause. Today we discuss: How Kate’s …
In today’s episode we’ll be circling back to a topic we’ve previously touched on but want to approach again from a slightly different perspective. In a world where contrasts are …
Today we have a rich conversation with Lyz Lenz, a true wild woman and writer who just released her fourth book “This American Ex-Wife” that instantly hit the New York …
In today’s episode we’ll be talking about the TEDx talk we were scheduled to give and that didn’t happen. Today we discuss: Our mutual excitement about the opportunity to give …
Today we have an inspiring conversation with an expert in all things politics, Amanda Litman, co-founder and executive director of Run for Something, a group supporting young progressives running for …
How much goodness am I willing to allow in my life? The universe had been hinting that we should cover the topic of tapping into our full potential and the …
Today we are thrilled to introduce Cate Stillman, a thought leader and true wild woman who has been prolific in her reach for over 2 decades about primal habits and …
Today, we discuss haters, negativity, toxicity and how you can manage and work with it. Facing the critics (or being one) will happen to all of us and whichever side …
Today we are thrilled to introduce Cathy Pagano who has been working with the gifts of the feminine spirit for over forty years. Today we discuss: • How Cathy was …