In this week’s episode we explore the complicated topic of grief and how we can help ourselves and our loved ones to feel it and move through it in a …

In this week’s episode we talk to University of Iowa Tennis Coach Sasha Schmid.  As a former college athlete, lawyer, coach and podcaster, Sasha is paving her own way with …

This week Kate and Betsy discuss the importance of finding, knowing and trusting our truth.  They talk about why we disconnect form our truth, what gets in the way of us …

This week we talk with Narrative Therapist, Andrea Wilson.  With nearly twenty years of working in writing, literature, and creative strategy Andrea was always driven by deep philosophical questions, searching for …

In today’s episode we talk with creator, teacher and spiritual seeker, Fannie Hungerford on the importance of connection and the power of women coming together.  We can help liberate our own …

In today’s episode we talk about intuition with Certified Professional Midwife, Reiki Master-Teacher, Licensed Massage Therapist, and visual artist (who designed this year’s beautiful Tend Her 2.0 journal cover), Monica …

In today’s episode Betsy and Kate talk about the importance of being in the body and just how hard that can be.  This topic connects with TEND HER 2.0 program …

In todays episode Betsy and Kate talk about the heart.  This topic connects with the TEND HER 2.0 program Kate and Betsy are currently offering. (For more info see the …

In today’s episode we have our first return guest, Salisha Aya!  The first time we interviewed her, she created a deep impact with her story of childhood abuse transformed into …

Today’s episode all about dualities.  We discuss a recent poem by Cleo Wade that illustrates this idea so beautifully. “Here’s the thing – you are allowed to be a ball …